THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. The Challenges of ADHDADHD is a brain-based condition that affects self-control. There are three main types of ADHD: - **Attention Deficit Type** – Defined

Mindfulness offers a way to increase awareness by focusing on the here and now. What is Mindfulness?Mindfulness is the skill of being fully present in the present. Many psychologists recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can lead to various benefits, includi